The buckwheat diet, although it consists of only one main product, is not as harmful to the body as some other monotonous, where buckwheat is extremely nutritious and contains a lot of vitamins.According to nutritionists, it gives some quick results with a lack.Advice will help to get out of the diet well so that the emigrated kilograms do not return.
Benefits of a buckwheat diet
The principle of a dizziness diet is nutrition for a week or two one buckwheat.There are milder varieties where it is allowed to improve dried fruits, honey, natural juice, kefir and yogurt in the diet.Such a diet is easier to transport, but its effects are smaller.A prominent result in a short period of time is what is expected of all diets.The diet of the diet is short and at the same time has a tangible effect.Compared to other mono diet, buckwheat does not clear the body so much, as this cereal contains a lot of vitamins and minerals.The efficiency of such a diet is also important, buckwheat grain is cheap and affordable.
Disadvantages of a buckwheat diet
With which mono diet is the destruction of the body.He does not receive many of the most important substances and even the compulsory technology of Fjölvitamins along with the diet will not form the defect.For this reason, the diet is contraindicated by pregnant women, nurses, people with chronic illnesses or with active work, so that it does not cause the disease.With a long diet, hemoglobin decreases, somnolence appears, the fainting is possible and attention decreases.Every mono -diet can cause depression.Physical stress also affects the psychological condition, in addition, during such a diet, we are deprived of all ordinary food and every day we are forced to eat the same.Despite the benefits of buckwheat, it is only difficult for intestines and perhaps bloating, pain, digestive problems.When these labels appear, the diet should be stopped.With a high exit path from the diet, the mass is quickly set.The thread of the organism is extremely consumed by the products that are licensed and puts it off "in reserve funds" to survive the possible next stressful period of the hunger strike.
Menu for 7 days in a dizziness diet
Per day you need to eat from 150 to 250 g of dry buckwheat.Green or brown cereal should not be cooked but to fall.To do this, one part of the buckwheat is poured with 2.5 parts of boiling water and the container is closed, wrapped in towels.At night, the cereal will be ready and the vitamins will not be destroyed.At the same time, salt, sugar, spices are completely excluded, it is that buckwheat is eaten "empty".If it is difficult to chew it is allowed to mix buckwheat with low fat kefir.There are four meals, as the main in the morning for 17-18 hours.Be sure to drink a lot of water and take the menu look like this:
Day 1-7
- Breakfast: 50 g buckwheat, green tea without sugar Other breakfast: 50 g buckwheat, water
- Lunch: 100 g buckwheat, tea or water
- Dinner: 50 g buckwheat, tea
Menu for 14 days in a dizziness diet
If you follow difficult options is difficult, then 100 g of dried fruits, a spoon of honey and unsweetened fruits and green vegetables are added to the daily diet.With a feeling of hunger between the main flavors of buckwheat, you can drink low fat kefir or yogurt without additives, fruit juice.In this case, the diet is extended for a week as the result will not be so obvious.It is easy to tolerate the gentle shape of the diet and harms less body.Estimated menu would look like this every day:
Day 1-14
- Breakfast: 50 g buckwheat, black coffee
- Another breakfast: a glass of kefir or a handful of dried fruit
- Lunch: 100 g buckwheat, tea
- Snack: Snack with ugly fruits or vegetables: apples, cucumber, tomatoes;Or a glass of tomato juice (without salt) Dinner: 50 g buckwheat, you can spice with yogurt without additives
Outcome
Because carbohydrates in the group are complex, their division takes place for a long time, so that the feeling of recordation occurs quickly and persists for a long time.With the lack of nutrients, the body begins to deduct energy from fat reserves and thus increase.Per week you can lose up to 10 kg, but in the first few days they may not leave because of sufficient carbohydrates.The larger the original weight, the greater the loss due to the diet.It is impossible to get away with such a diet, between the course should be a few months of full -balanced diet, so that the body manages to restore the supply of chemicals lost on mono.So that the pounds do not return immediately, then you have to let the diet be good.For a few days, gradually add some vegetables, diets, dairy products and eggs to buckwheat and leaves one meal only from buckwheat.
Reviews of nutritionists
From the diet of the diet you can highlight the supply of the product and a low calorie content.Monodite's disadvantages are much more severe: Lack of vitamins and minerals leads to problems with skin, nails and hair, leading to elastic.The protein deficiency in the diet leads to the "combustion" of the muscles and generally deteriorates well.Iron deficiency leads to anemia.The disadvantage of glucose prevents the brain, a person becomes dull, annoyed and poorly sleeps, ”says a food consultant, nutrition coach.